H+VIGOR

Author Equipe H+VIGORTotal Visits 10Visits in 7 Days 0

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A Portuguese-language self-care and wellness coach for men with guided daily sessions

H+VIGOR is a browser-based self-care and wellness coach aimed at men, presented entirely in Portuguese. A short onboarding quiz asks which areas you want to develop and how many minutes a day you can devote, then builds a personal routine. After creating an account you get a dashboard with a Today's Training card, a 30-day journey, a consistency overview and quick links. Each session is a guided player with a countdown, step instructions, pause and next controls. The site also includes an education library grouped by topic, a Vigor Coach chat for everyday wellness questions, and a diary for recording how you felt, all framed by an educational disclaimer that the content does not replace medical assessment.

Highlights

Personalized plan

Set by a short quiz

Guided sessions

Timed steps and cues

30-day journey

Four themed weeks

Education library

Anatomy and habits

Vigor Coach chat

Chat about wellbeing

Consistency diary

Track daily streaks

How to Use

Create your account
Open the site and press the start button, then work through the three onboarding steps. On the final step you fill in a name, email, age and password, tick the age, terms and privacy confirmations, and submit the form. On success the app signs you in and redirects to your personal dashboard.
Follow today's session
On the dashboard, find the Today's Training card and press its start button. The session player shows a category, a step counter such as 1 of 2, the exercise name, a countdown timer and an instruction with numbered steps. Use pause, previous and next to control the pace, and the audio toggle if you want spoken guidance.
Finish and log it
Move through every exercise using the next control. When the last one ends, the player shows a Session completed screen. From there you can save how you felt in the diary or return to the dashboard, where the training, consistency and progress numbers update over time.
Explore the rest
Use the dashboard links to open the 30-day journey, read the education library filtered by topic, and ask the Vigor Coach a question from the chat panel. The journey unlocks later days as you progress, and some library articles and journey days are marked Premium with a subscription screen.