Sereno Saúde Mental

Author Fernanda LeãoTotal Visits 6Visits in 7 Days 0

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A Portuguese wellness workspace for agenda, mood and mindful practice

Sereno Saúde Mental is a browser-based emotional wellness platform written in Brazilian Portuguese. After a login screen with a listed demo account, it opens into a personal dashboard with eight sections: Início, Agenda, Planner, Membros, Mensagens, Mindfulness, Conhecimento and Chat de Apoio. Users can schedule therapy sessions and self-care moments in a calendar, record daily mood and healthy habits, follow guided breathing and meditation exercises, read categorized articles and book recommendations, browse a community of therapists and members, and open an empathetic support chat. Progress is kept locally in the browser.

Highlights

Eight modules

Agenda to support chat

Guided breathing

Three paced methods

Mood and habits

Daily mood and habits

Article library

Articles plus books

Community

Therapist profiles

Support chat

Empathetic assistant

How to Use

Sign in
Open the site and use the demo account shown on the login page ([email protected] with the listed password) or create a free account. After signing in you land on the Início dashboard, which shows today's appointments, habit progress, latest mood and shortcuts to the other modules.
Plan your week
Go to Agenda to see a monthly calendar. Switch between month and list views, filter by session type, then pick a day and use the add button to create a new appointment. Open Planner to record how you feel by tapping one of the mood faces, review the weekly mood strip, and add self-care tasks or healthy habits.
Practice and read
In Mindfulness choose a breathing technique or a guided meditation with its timer, and open one of the step-by-step guides for difficult moments. In Conhecimento filter the articles by category, open an article to read it, and scroll to the recommended reading shelf for book suggestions.
Connect and talk
Membros lists therapists and members with tags and a connect button. Mensagens shows your direct conversations. Chat de Apoio offers an empathetic assistant: tap a quick prompt or type into the input at the bottom, keeping in mind the disclaimer that the chat does not replace professional care.