SYSTEM // FITNESS

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Track workouts and level up with a system-style fitness interface

SYSTEM // FITNESS is a Portuguese-language workout tracking web app with a retro system-console look. It starts with a boot screen and a player-style onboarding form, then opens a dashboard that shows the user's level, EXP bar, daily mission and four attributes. From there users can open a workout library organised by ten muscle groups, read the protocol for each exercise and log sessions with date, load, sets, reps and notes. A weekly routine planner assigns a focus to each day, a missions page tracks daily and weekly goals, an evolution page charts body weight, training frequency and load progression, and a profile page keeps the personal data editable. Everything runs in the browser and is stored locally.

Highlights

RPG-style dashboard

Levels and missions

Workout library

Ten muscle groups

Progress tracking

Charts and history

Weekly planner

Plan daily focus

How to Use

Start the journey
Open the site and click INICIAR JORNADA on the boot screen. Fill in the mandatory player form with your name, age, sex, height, weight, main goal, experience level and training days per week, then click CONFIRMAR DADOS. The app saves this data locally and opens the dashboard with your level, EXP and daily mission.
Log a training session
Go to TREINOS and pick a muscle group. Choose an exercise to see its equipment type, execution cues and secondary muscles, then set the date and fill in load, sets, reps and optional notes. Clicking SALVAR EXERCÍCIO awards EXP and immediately adds the entry to the load history chart on the same page.
Plan and review
Use ROTINA to assign a focus to each weekday and save it. Check MISSÕES for the daily and weekly contracts, open EVOLUÇÃO to switch the period between 7, 30, 90 days or all time and review weight, frequency and load, and visit PERFIL whenever you need to edit your personal data.