FitHidra - Treinos e Hidratação

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Build a workout, track every set, and keep hydration visible throughout the session.

FitHidra is a Portuguese-language fitness utility that combines personalized workout planning with hydration tracking. Users can create named routines, add exercises with sets, repetitions, and weights, choose a hydration-break interval, and set a daily water target. During a workout, each set can be checked individually and water can be logged without leaving the session. Completed sessions appear in a history view with the date, duration, exercise count, water total, and completion status.

Highlights

Custom routines

Build detailed workouts

Set tracking

Check each set live

Hydration tools

Goals, intake, reminders

Workout history

Review finished sessions

How to Use

Create a workout
Open the Montar Treino section, enter a workout name, then add each exercise with its sets, repetitions, and optional weight. Set the preferred hydration-break interval and daily water target before saving.
Start the session
Return to Hoje, confirm the selected routine and its exercise summary, then start the workout. A focused session panel opens with the exercise list and every planned set.
Track sets and water
Mark each set as it is completed and use the water button to record intake during the session. The separate hydration controls on the main view also support 250 ml and 500 ml increments plus timer controls.
Finish and review
After completing the planned work, select Concluir Treino. The app confirms completion and adds the session to Histórico with its time, exercise count, hydration total, and status.