30 Dias Hábitos Melhores

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A daily habit building platform with challenges, recipes and exercises.

30 Dias Para Criar Hábitos Melhores is a Portuguese language wellness platform built around a 30 day habit challenge. Each day combines a small goal, a hydration target, a movement suggestion, a nutrition tip and a short guidance note that you mark as completed. Alongside the challenge there is a library of 40 healthy recipes with ingredients, preparation steps, substitutions and tips, more than 20 guided home and outdoor exercises with visual position cues, common mistakes and beginner adaptations, a daily habit tracker with eight toggleable habits, and a progress page that sums up completed days, favourite recipes, workouts and habits on a calendar. All data is stored in the browser through localStorage, so no account is required.

Highlights

30 day challenge

Mark each day done

40 recipes

Browse 40 recipes

20+ exercises

20+ exercise guides

Daily tracker

Eight daily habits

Progress page

Calendar and totals

How to Use

Start the challenge
Open the Desafio 30 Dias page from the navigation. Each day card shows a goal, a hydration target, a movement suggestion, a nutrition idea and a short tip. Read the card, then press the button at the bottom to mark that day as completed. The progress bar at the top updates immediately and the button switches to a completed state.
Browse recipes and exercises
On the Receitas page you can filter by meal category or type in the search box, then press Ver receita on any card to open a detail window with ingredients, preparation steps, substitutions and a tip. On the Exercicios page, press Ver como fazer to open a guide showing the starting position, the movement, the final position, the muscles involved, common mistakes and a beginner adaptation.
Track daily habits
Open the Habitos page to see eight habits such as drinking water, eating fruit, moving or sleeping well. Toggle the ones you completed today; the page shows a daily counter and states that changes are saved automatically in your browser.
Review your progress
The Evolucao page collects your completed challenge days, favourite recipes, workouts and habits. It displays summary tiles and a calendar where completed days are highlighted, so you can see how many of the 30 days you have finished and what you still want to do.