Voce Nao Esta Sozinho

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A Portuguese-language page pairing Felca's social anxiety video with clear explanations, shared stories and concrete support routes.

Voce Nao Esta Sozinho is a single-page mental health resource in Brazilian Portuguese. It opens with a quote from Felca and a short introduction, then embeds the official video that prompted the project. A section on understanding social anxiety explains that it is more than shyness, cites the WHO CID-11 classification, lists physical symptoms, notes that it often begins between ages 8 and 15, and describes psychotherapy and medical support. A comparison separates shyness from social phobia, while another section summarizes Felca's account of bullying, isolation and the use of alcohol to cope. Six short story cards present representative experiences with changed names. Readers can add their own name, city and relato through a form that stores everything only in the browser. The page continues with the #SimFel 90-day challenge of small social steps and a directory of CVV, CAPS, UBS and emergency contacts, ending with a note that the site does not replace professional care.

Highlights

Official video embed

Sticky navigation

Anchored topic nav

Local relato form

Save notes on device

Help directory

CVV, CAPS and UBS

90-day challenge

Small social steps

How to Use

Start with the video section
Open the page and use the top navigation to reach O video. The section explains when the report was published and warns that the content is sensitive. Press play in the embedded player, or use the link below it to open the official YouTube video in a separate tab. A link to the official channel is provided as well.
Read the explanation and the comparison
Move to Entender to read what social anxiety disorder is, which physical reactions it can cause, when it usually starts and what kinds of treatment exist. The two-column block contrasts shyness with social phobia so you can see the difference between passing discomfort and persistent avoidance. The Felca section then gives context about the video and the experiences described in it.
Browse the stories or leave a private note
The Relatos section presents six short cards with names, ages, cities and experiences. Below them, the form asks for a name or nickname, an optional city and a text. Pressing Publicar neste aparelho adds your card to the same grid and keeps it in browser storage only; nothing is sent to a server. You can remove your entry later from the same browser.
Use the challenge and support sections with care
The #SimFel section lists small social steps and warns that exposure without preparation can worsen anxiety, so professional support is recommended. The Ajuda section gives CVV 188, CAPS, UBS and emergency contacts for Brazil. Treat these as starting points for a real conversation with a qualified professional rather than as a diagnosis or treatment plan.