VitaForma

Highlights

How to Use

1. Browse and filter recipes

   Open the Recipes section to see dishes as cards showing time, calories, protein and difficulty. Use the tabs for breakfast, lunch, dinner, snacks, desserts, pre-workout, post-workout, high protein, low calorie or quick recipes, or type in the search box, to narrow the list. Select any card to read the full ingredient list and the numbered preparation steps, or press the heart to save it.

2. Find exercises and programs

   Go to the Exercises section and filter by level, home or gym, and muscle group. Each card shows the equipment, sets, reps and rest time; open it to read numbered guidance covering starting position, movement, breathing, common mistakes and precautions. The Workout Programs section then offers multi-week plans for beginners, at-home training and full body work.

3. Track habits and favorites

   Saved recipes and exercises appear on the Favorites page. The Profile area shows a demo user with counters for saved items and completed workouts, weekly progress, and a checklist of six daily habits on topics such as water, balanced eating, sleep and moving more. The Plan page arranges Monday to Sunday into activities like strength training, light cardio, active recovery and rest, and each day can be checked off.